How many calories are in Grilled Fish with Black Rice and Cabbage?
Grilled Fish with Black Rice and Cabbage contains 400 calories per serving (20% of the 2,000 kcal daily value), with 15.6g fat, 41g carbs, and 26.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Fish with Black Rice and Cabbage
Nutritional value of Grilled Fish with Black Rice and Cabbage per 100 grams
What's inside Grilled Fish with Black Rice and Cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black rice | 150g | 110 kcal | 2.3g | 1g | 23.3g |
| grilled fish (likely tilapia or similar) | 120g | 175 kcal | 18.3g | 11.7g | 0g |
| boiled cabbage | 100g | 25 kcal | 1.3g | 0.1g | 6g |
Where do the calories in Grilled Fish with Black Rice and Cabbage come from
How Grilled Fish with Black Rice and Cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 26.8g | 54% |
| Fat | 15.6g | 24% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Fish with Black Rice and Cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Fish with Black Rice and Cabbage
How many calories are in Grilled Fish with Black Rice and Cabbage?
A full serving of Grilled Fish with Black Rice and Cabbage contains approximately 400 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 108.1 kcal.
Is Grilled Fish with Black Rice and Cabbage good for weight loss?
Grilled Fish with Black Rice and Cabbage has a low calorie density at 108.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Fish with Black Rice and Cabbage?
A serving of Grilled Fish with Black Rice and Cabbage provides about 26.8g of protein from a total serving weight of 370g. That is 7.2g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Fish with Black Rice and Cabbage calories?
The easiest way to track Grilled Fish with Black Rice and Cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Fish with Black Rice and Cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Balanced Plate with Fish and Rice | 370g | 495.0 | 36g | +95 kcal, more protein |
| Rice and Fish | 190g | 285.0 | 14.2g | -115 kcal, less protein |
| Fish with Veggies and Rice | 250g | 262.0 | 29g | -138 kcal, more protein |
| Rice with cabbage and fried fish | 370g | 410.0 | 24.8g | +10 kcal, less protein |
| Fried Fish with Rice | 330g | 470.0 | 26g | +70 kcal, less protein |