How many calories are in Toast with scrambled eggs and papaya?
Toast with scrambled eggs and papaya contains 214 calories per serving (11% of the 2,000 kcal daily value), with 8.1g fat, 25.8g carbs, and 9.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast with scrambled eggs and papaya
Nutritional value of Toast with scrambled eggs and papaya per 100 grams
What's inside Toast with scrambled eggs and papaya
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread toast | 30g | 270 kcal | 9g | 3.3g | 46g |
| scrambled eggs with bacon | 50g | 180 kcal | 12g | 14g | 2g |
| papaya chunks | 80g | 53.8 kcal | 0.6g | 0.1g | 13.8g |
Where do the calories in Toast with scrambled eggs and papaya come from
How Toast with scrambled eggs and papaya fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 9.2g | 18% |
| Fat | 8.1g | 12% |
| Carbs | 25.8g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast with scrambled eggs and papaya
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast with scrambled eggs and papaya
How many calories are in Toast with scrambled eggs and papaya?
A full serving of Toast with scrambled eggs and papaya contains approximately 214 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 133.8 kcal.
Is Toast with scrambled eggs and papaya good for weight loss?
Toast with scrambled eggs and papaya has a low calorie density at 133.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Toast with scrambled eggs and papaya?
A serving of Toast with scrambled eggs and papaya provides about 9.2g of protein from a total serving weight of 160g. That is 5.8g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Toast with scrambled eggs and papaya calories?
The easiest way to track Toast with scrambled eggs and papaya is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast with scrambled eggs and papaya compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light Breakfast | 130g | 168.0 | 6g | -46 kcal, less protein |
| Egg with bread and papaya | 150g | 182.0 | 9.5g | -32 kcal, more protein |
| Eggs and Toast | 180g | 283.0 | 14.5g | +69 kcal, more protein |
| Papaya with Toast | 60g | 128.0 | 3.5g | -86 kcal, less protein |
| Egg Toast with Apple | 210g | 282.0 | 11.3g | +68 kcal, more protein |