How many calories are in Egg with bread and papaya?
Egg with bread and papaya contains 182 calories per serving (9% of the 2,000 kcal daily value), with 6.4g fat, 22.4g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with bread and papaya
Nutritional value of Egg with bread and papaya per 100 grams
What's inside Egg with bread and papaya
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 50g | 144 kcal | 12.6g | 10.6g | 0.8g |
| white bread slice | 30g | 266.7 kcal | 9g | 3.3g | 50g |
| papaya chunks | 70g | 42.9 kcal | 0.7g | 0.1g | 10g |
Where do the calories in Egg with bread and papaya come from
How Egg with bread and papaya fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 9.5g | 19% |
| Fat | 6.4g | 10% |
| Carbs | 22.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with bread and papaya
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with bread and papaya
How many calories are in Egg with bread and papaya?
A full serving of Egg with bread and papaya contains approximately 182 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 121.3 kcal.
Is Egg with bread and papaya good for weight loss?
Egg with bread and papaya has a low calorie density at 121.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg with bread and papaya?
A serving of Egg with bread and papaya provides about 9.5g of protein from a total serving weight of 150g. That is 6.3g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Egg with bread and papaya calories?
The easiest way to track Egg with bread and papaya is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with bread and papaya compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Papaya | 150g | 120.0 | 6.8g | -62 kcal, less protein |
| Light Breakfast | 130g | 168.0 | 6g | -14 kcal, less protein |
| Toast and Fried Egg | 80g | 180.0 | 9g | -2 kcal, less protein |
| Egg on Toast | 90g | 200.0 | 9.5g | +18 kcal, same protein |
| Egg with Toast | 220g | 460.0 | 20g | +278 kcal, more protein |