How many calories are in Rice with Spinach and Egg Crisp?
Rice with Spinach and Egg Crisp contains 298 calories per serving (15% of the 2,000 kcal daily value), with 7.8g fat, 47.9g carbs, and 14.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Spinach and Egg Crisp
Nutritional value of Rice with Spinach and Egg Crisp per 100 grams
What's inside Rice with Spinach and Egg Crisp
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked spinach | 50g | 46 kcal | 5.8g | 0.8g | 7.4g |
| fried egg white or egg crisp | 15g | 533.3 kcal | 46.7g | 46.7g | 6.7g |
Where do the calories in Rice with Spinach and Egg Crisp come from
How Rice with Spinach and Egg Crisp fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 14.1g | 28% |
| Fat | 7.8g | 12% |
| Carbs | 47.9g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Spinach and Egg Crisp
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Spinach and Egg Crisp
How many calories are in Rice with Spinach and Egg Crisp?
A full serving of Rice with Spinach and Egg Crisp contains approximately 298 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 138.6 kcal.
Is Rice with Spinach and Egg Crisp good for weight loss?
Rice with Spinach and Egg Crisp has a low calorie density at 138.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Spinach and Egg Crisp?
A serving of Rice with Spinach and Egg Crisp provides about 14.1g of protein from a total serving weight of 215g. That is 6.6g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Spinach and Egg Crisp calories?
The easiest way to track Rice with Spinach and Egg Crisp is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Spinach and Egg Crisp compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Spinach | 200g | 235.0 | 9.2g | -63 kcal, less protein |
| Spinach, Rice & Fried Quail Eggs | 310g | 308.0 | 13.1g | +10 kcal, less protein |
| Spinach Rice Mix | 150g | 0.0 | 0g | -298 kcal, less protein |
| Rice with Lentils and Egg | 240g | 321.0 | 14.7g | +23 kcal, more protein |
| Rice with Egg | 160g | 240.0 | 7.2g | -58 kcal, less protein |