How many calories are in Spinach, Rice & Fried Quail Eggs?
Spinach, Rice & Fried Quail Eggs contains 308 calories per serving (15% of the 2,000 kcal daily value), with 7.8g fat, 47.4g carbs, and 13.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach, Rice & Fried Quail Eggs
Nutritional value of Spinach, Rice & Fried Quail Eggs per 100 grams
What's inside Spinach, Rice & Fried Quail Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled spinach | 100g | 23 kcal | 2.9g | 0.4g | 3.6g |
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried quail eggs | 60g | 150 kcal | 10g | 11.7g | 1g |
Where do the calories in Spinach, Rice & Fried Quail Eggs come from
How Spinach, Rice & Fried Quail Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 13.1g | 26% |
| Fat | 7.8g | 12% |
| Carbs | 47.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach, Rice & Fried Quail Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach, Rice & Fried Quail Eggs
How many calories are in Spinach, Rice & Fried Quail Eggs?
A full serving of Spinach, Rice & Fried Quail Eggs contains approximately 308 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 99.4 kcal.
Is Spinach, Rice & Fried Quail Eggs good for weight loss?
Spinach, Rice & Fried Quail Eggs has a low calorie density at 99.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach, Rice & Fried Quail Eggs?
A serving of Spinach, Rice & Fried Quail Eggs provides about 13.1g of protein from a total serving weight of 310g. That is 4.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Spinach, Rice & Fried Quail Eggs calories?
The easiest way to track Spinach, Rice & Fried Quail Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach, Rice & Fried Quail Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetables and shrimp | 290g | 425.0 | 20.7g | +117 kcal, more protein |
| Rice with eggs and liver | 350g | 496.0 | 34g | +188 kcal, more protein |
| Rice with Spinach and Egg Crisp | 215g | 298.0 | 14.1g | -10 kcal, more protein |
| Rice with Spinach and Egg | 280g | 312.0 | 15.9g | +4 kcal, more protein |
| Oxtail with Spinach and Rice | 400g | 465.0 | 30.5g | +157 kcal, more protein |