How many calories are in Indian Lentil Batter?
Indian Lentil Batter contains 210 calories per serving (11% of the 2,000 kcal daily value), with 5g fat, 30g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Lentil Batter
Nutritional value of Indian Lentil Batter per 100 grams
What's inside Indian Lentil Batter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chickpea flour (besan) batter | 150g | 140 kcal | 6.7g | 3.3g | 20g |
Where do the calories in Indian Lentil Batter come from
How Indian Lentil Batter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Lentil Batter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Lentil Batter
How many calories are in Indian Lentil Batter?
A full serving of Indian Lentil Batter contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Indian Lentil Batter good for weight loss?
Indian Lentil Batter has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Lentil Batter?
A serving of Indian Lentil Batter provides about 10g of protein from a total serving weight of 150g. That is 6.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Indian Lentil Batter calories?
The easiest way to track Indian Lentil Batter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Lentil Batter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Chickpea Flour Mix | 150g | 450.0 | 20g | +240 kcal, more protein |
| Onion Pakoras | 530g | 730.0 | 19g | +520 kcal, more protein |
| Chickpea Flour Pancake | 100g | 220.0 | 10g | +10 kcal, same protein |
| Bhajiya | 480g | 1314.0 | 36.6g | +1104 kcal, more protein |
| Pakora Bite | 15g | 55.0 | 2g | -155 kcal, less protein |