How many calories are in Spiced Chickpea Mix?
Spiced Chickpea Mix contains 268 calories per serving (13% of the 2,000 kcal daily value), with 18g fat, 20.5g carbs, and 10.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Chickpea Mix
Nutritional value of Spiced Chickpea Mix per 100 grams
What's inside Spiced Chickpea Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chickpea flour mixture (besan) | 50g | 480 kcal | 20g | 36g | 30g |
| chopped onions | 15g | 40 kcal | 0.7g | 0g | 6.7g |
| chopped green chili | 10g | 200 kcal | 5g | 0g | 40g |
| fresh coriander leaves | 5g | 40 kcal | 2g | 0g | 10g |
Where do the calories in Spiced Chickpea Mix come from
How Spiced Chickpea Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 10.7g | 21% |
| Fat | 18g | 28% |
| Carbs | 20.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Chickpea Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Chickpea Mix
How many calories are in Spiced Chickpea Mix?
A full serving of Spiced Chickpea Mix contains approximately 268 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 335 kcal.
Is Spiced Chickpea Mix good for weight loss?
Spiced Chickpea Mix has a high calorie density at 335 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spiced Chickpea Mix?
A serving of Spiced Chickpea Mix provides about 10.7g of protein from a total serving weight of 80g. That is 13.4g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Chickpea Mix calories?
The easiest way to track Spiced Chickpea Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Chickpea Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Onion Pakoras | 530g | 730.0 | 19g | +462 kcal, more protein |
| Chickpea Chaat | 200g | 300.0 | 14g | +32 kcal, more protein |
| Puffed Rice Snack | 80g | 305.0 | 9.3g | +37 kcal, less protein |
| Chickpea Chaat | 250g | 360.0 | 13.9g | +92 kcal, more protein |
| Bhel Puri Snack | 115g | 409.0 | 13g | +141 kcal, more protein |