How many calories are in Eggs and Milk?
Eggs and Milk contains 340 calories per serving (17% of the 2,000 kcal daily value), with 22g fat, 12g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Milk
Nutritional value of Eggs and Milk per 100 grams
What's inside Eggs and Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs with black pepper | 140g | 150 kcal | 12.9g | 10.7g | 1.4g |
| milk | 200g | 65 kcal | 3.5g | 3.5g | 5g |
Where do the calories in Eggs and Milk come from
How Eggs and Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 25g | 50% |
| Fat | 22g | 34% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Milk
How many calories are in Eggs and Milk?
A full serving of Eggs and Milk contains approximately 340 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 100 kcal.
Is Eggs and Milk good for weight loss?
Eggs and Milk has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Milk?
A serving of Eggs and Milk provides about 25g of protein from a total serving weight of 340g. That is 7.4g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Milk calories?
The easiest way to track Eggs and Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with cucumber and pita | 120g | 156.0 | 13g | -184 kcal, less protein |
| Boiled Egg with Peanuts | 100g | 155.0 | 13g | -185 kcal, less protein |
| Eggs and Cereal | 290g | 300.0 | 21g | -40 kcal, less protein |
| Toast and Eggs | 240g | 450.0 | 27g | +110 kcal, more protein |
| Boiled Eggs with Pepper | 151g | 212.0 | 19g | -128 kcal, less protein |