How many calories are in Eggs and Cereal?
Eggs and Cereal contains 300 calories per serving (15% of the 2,000 kcal daily value), with 17g fat, 13.2g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Cereal
Nutritional value of Eggs and Cereal per 100 grams
What's inside Eggs and Cereal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs with black pepper | 140g | 150 kcal | 12.9g | 10g | 0.9g |
| milk with chocolate cereal | 150g | 60 kcal | 2g | 2g | 8g |
Where do the calories in Eggs and Cereal come from
How Eggs and Cereal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 21g | 42% |
| Fat | 17g | 26% |
| Carbs | 13.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Cereal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Cereal
How many calories are in Eggs and Cereal?
A full serving of Eggs and Cereal contains approximately 300 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 103.4 kcal.
Is Eggs and Cereal good for weight loss?
Eggs and Cereal has a low calorie density at 103.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Cereal?
A serving of Eggs and Cereal provides about 21g of protein from a total serving weight of 290g. That is 7.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Cereal calories?
The easiest way to track Eggs and Cereal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Cereal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Milk | 340g | 340.0 | 25g | +40 kcal, more protein |
| Eggs and Chocolate Oatmeal | 460g | 644.0 | 35.2g | +344 kcal, more protein |
| Eggs with cucumber and pita | 120g | 156.0 | 13g | -144 kcal, less protein |
| Boiled Egg with Peanuts | 100g | 155.0 | 13g | -145 kcal, less protein |
| Toast and Eggs | 240g | 450.0 | 27g | +150 kcal, more protein |