How many calories are in Vegetable Pancake?
Vegetable Pancake contains 240 calories per serving (12% of the 2,000 kcal daily value), with 14g fat, 22g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Pancake
Nutritional value of Vegetable Pancake per 100 grams
What's inside Vegetable Pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chickpea flour | 100g | 143 kcal | 22g | 9g | 10g |
| chopped spinach or other leafy greens | 50g | 50 kcal | 6g | 0g | 12g |
| cooking oil (used for frying) | 50g | 144 kcal | 0g | 10g | 12g |
Where do the calories in Vegetable Pancake come from
How Vegetable Pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 25g | 50% |
| Fat | 14g | 22% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Pancake
How many calories are in Vegetable Pancake?
A full serving of Vegetable Pancake contains approximately 240 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 120 kcal.
Is Vegetable Pancake good for weight loss?
Vegetable Pancake has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Pancake?
A serving of Vegetable Pancake provides about 25g of protein from a total serving weight of 200g. That is 12.5g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Pancake calories?
The easiest way to track Vegetable Pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Flour Pancake | 190g | 340.0 | 13g | +100 kcal, less protein |
| Bhajiya | 480g | 1314.0 | 36.6g | +1074 kcal, more protein |
| Vegetable Chickpea Pancake | 210g | 315.0 | 13g | +75 kcal, less protein |
| Besan Chilla | 180g | 280.0 | 8g | +40 kcal, less protein |
| Besan Chilla | 280g | 480.0 | 17g | +240 kcal, less protein |