How many calories are in Egg and Avocado?
Egg and Avocado contains 202 calories per serving (10% of the 2,000 kcal daily value), with 13.6g fat, 14.5g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Avocado
Nutritional value of Egg and Avocado per 100 grams
What's inside Egg and Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| sliced avocado | 60g | 160 kcal | 2g | 14.7g | 8.5g |
| White tea | 250g | 1.2 kcal | 0g | 0g | 0.4g |
| Sugar | 8g | 387.5 kcal | 0g | 0g | 100g |
Where do the calories in Egg and Avocado come from
How Egg and Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 7.5g | 15% |
| Fat | 13.6g | 21% |
| Carbs | 14.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Avocado
How many calories are in Egg and Avocado?
A full serving of Egg and Avocado contains approximately 202 kcal. The total serving weighs about 368g. Per 100 grams, that works out to 54.9 kcal.
Is Egg and Avocado good for weight loss?
Egg and Avocado has a low calorie density at 54.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Avocado?
A serving of Egg and Avocado provides about 7.5g of protein from a total serving weight of 368g. That is 2g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Avocado calories?
The easiest way to track Egg and Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggs, Avocado | 445g | 356.0 | 14g | +154 kcal, more protein |
| Fried Eggs with Avocado | 445g | 356.0 | 14.3g | +154 kcal, more protein |
| Ham and Eggs Breakfast | 676g | 395.0 | 40g | +193 kcal, more protein |
| Balanced Breakfast | 450g | 437.0 | 19g | +235 kcal, more protein |
| Avocado Egg Breakfast | 650g | 780.0 | 31.7g | +578 kcal, more protein |