How many calories are in Ham and Eggs Breakfast?
Ham and Eggs Breakfast contains 395 calories per serving (20% of the 2,000 kcal daily value), with 23g fat, 10g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Ham and Eggs Breakfast
Nutritional value of Ham and Eggs Breakfast per 100 grams
What's inside Ham and Eggs Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried ham with onions | 100g | 181 kcal | 23g | 9g | 3g |
| fried egg | 125g | 143.2 kcal | 12.8g | 10.4g | 0.8g |
| grilled tomato halves | 75g | 30.7 kcal | 1.3g | 0g | 6.7g |
| lettuce leaves | 63g | 15.9 kcal | 1.6g | 0g | 4.8g |
| black tea (unsweetened) | 313g | 1 kcal | 0g | 0g | 0g |
Where do the calories in Ham and Eggs Breakfast come from
How Ham and Eggs Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 40g | 80% |
| Fat | 23g | 35% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham and Eggs Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham and Eggs Breakfast
How many calories are in Ham and Eggs Breakfast?
A full serving of Ham and Eggs Breakfast contains approximately 395 kcal. The total serving weighs about 676g. Per 100 grams, that works out to 58.4 kcal.
Is Ham and Eggs Breakfast good for weight loss?
Ham and Eggs Breakfast has a low calorie density at 58.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ham and Eggs Breakfast?
A serving of Ham and Eggs Breakfast provides about 40g of protein from a total serving weight of 676g. That is 5.9g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Ham and Eggs Breakfast calories?
The easiest way to track Ham and Eggs Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham and Eggs Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast with Tea | 332g | 222.0 | 11.8g | -173 kcal, less protein |
| Balanced Breakfast | 450g | 437.0 | 19g | +42 kcal, less protein |
| Light breakfast | 530g | 334.0 | 17.8g | -61 kcal, less protein |
| Light Vegetarian Breakfast | 390g | 371.0 | 14.7g | -24 kcal, less protein |
| Fried Bread with Dried Tomato and Tea | 310g | 112.0 | 3g | -283 kcal, less protein |