How many calories are in Avocado Egg Breakfast?
Avocado Egg Breakfast contains 780 calories per serving (39% of the 2,000 kcal daily value), with 56.4g fat, 44.6g carbs, and 31.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Egg Breakfast
Nutritional value of Avocado Egg Breakfast per 100 grams
What's inside Avocado Egg Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poached Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Fresh Avocado | 150g | 160 kcal | 2g | 15g | 9g |
| Radish | 30g | 16.7 kcal | 0.7g | 0.3g | 3.3g |
| Semi-hard Cheese | 50g | 370 kcal | 25g | 30g | 1g |
| Wheat Bread | 40g | 250 kcal | 8g | 3g | 48g |
| Butter | 10g | 720 kcal | 1g | 81g | 0g |
| Black Tea | 250g | 0.8 kcal | 0g | 0g | 0.2g |
| Lemon Slice | 10g | 30 kcal | 1g | 0g | 10g |
| Honey | 10g | 300 kcal | 0g | 0g | 82g |
Where do the calories in Avocado Egg Breakfast come from
How Avocado Egg Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780 kcal | 39% |
| Protein | 31.7g | 63% |
| Fat | 56.4g | 87% |
| Carbs | 44.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Egg Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Egg Breakfast
How many calories are in Avocado Egg Breakfast?
A full serving of Avocado Egg Breakfast contains approximately 780 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 120 kcal.
Is Avocado Egg Breakfast good for weight loss?
Avocado Egg Breakfast has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado Egg Breakfast?
A serving of Avocado Egg Breakfast provides about 31.7g of protein from a total serving weight of 650g. That is 4.9g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Egg Breakfast calories?
The easiest way to track Avocado Egg Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Egg Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salami Cheese Sandwich | 470g | 564.0 | 28.6g | -216 kcal, less protein |
| Egg Breakfast Sandwich | 514g | 364.0 | 30.5g | -416 kcal, less protein |
| Eggs Avocado and Bread | 332g | 635.0 | 21.3g | -145 kcal, less protein |
| Egg and Avocado | 368g | 202.0 | 7.5g | -578 kcal, less protein |
| Light Mediterranean Breakfast | 415g | 554.0 | 20.9g | -226 kcal, less protein |