How many calories are in Balanced Breakfast?
Balanced Breakfast contains 437 calories per serving (22% of the 2,000 kcal daily value), with 14.3g fat, 62.1g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced Breakfast
Nutritional value of Balanced Breakfast per 100 grams
What's inside Balanced Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed vegetable salad (cucumber, carrot, lettuce, apple) | 150g | 60 kcal | 1.3g | 0.2g | 14g |
| fried eggs with pepper | 100g | 155 kcal | 13g | 11g | 1.1g |
| granola with dried fruits | 50g | 380 kcal | 8g | 6g | 80g |
| black tea (unsweetened) | 150g | 1.3 kcal | 0g | 0g | 0g |
Where do the calories in Balanced Breakfast come from
How Balanced Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 437 kcal | 22% |
| Protein | 19g | 38% |
| Fat | 14.3g | 22% |
| Carbs | 62.1g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Breakfast
How many calories are in Balanced Breakfast?
A full serving of Balanced Breakfast contains approximately 437 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 97.1 kcal.
Is Balanced Breakfast good for weight loss?
Balanced Breakfast has a low calorie density at 97.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced Breakfast?
A serving of Balanced Breakfast provides about 19g of protein from a total serving weight of 450g. That is 4.2g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Breakfast calories?
The easiest way to track Balanced Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light Vegetarian Breakfast | 390g | 371.0 | 14.7g | -66 kcal, less protein |
| Ham and Eggs Breakfast | 676g | 395.0 | 40g | -42 kcal, more protein |
| Light Snack | 420g | 158.0 | 10.7g | -279 kcal, less protein |
| Boiled Eggs and Tea | 340g | 212.0 | 18g | -225 kcal, less protein |
| Egg Toast with Tea | 332g | 222.0 | 11.8g | -215 kcal, less protein |