How many calories are in Oats with Yogurt and Berries?
Oats with Yogurt and Berries contains 315 calories per serving (16% of the 2,000 kcal daily value), with 8g fat, 48g carbs, and 10.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with Yogurt and Berries
Nutritional value of Oats with Yogurt and Berries per 100 grams
What's inside Oats with Yogurt and Berries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 150g | 160 kcal | 4.7g | 3.3g | 26.7g |
| yogurt (plain, whole milk) | 100g | 60 kcal | 3.5g | 3g | 4g |
| berries (mixed, e.g. raspberries, strawberries) | 30g | 50 kcal | 1g | 0g | 13.3g |
Where do the calories in Oats with Yogurt and Berries come from
How Oats with Yogurt and Berries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 10.8g | 22% |
| Fat | 8g | 12% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with Yogurt and Berries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with Yogurt and Berries
How many calories are in Oats with Yogurt and Berries?
A full serving of Oats with Yogurt and Berries contains approximately 315 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 112.5 kcal.
Is Oats with Yogurt and Berries good for weight loss?
Oats with Yogurt and Berries has a low calorie density at 112.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats with Yogurt and Berries?
A serving of Oats with Yogurt and Berries provides about 10.8g of protein from a total serving weight of 280g. That is 3.9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Oats with Yogurt and Berries calories?
The easiest way to track Oats with Yogurt and Berries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with Yogurt and Berries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Berry Yogurt Oats | 400g | 246.5 | 9.5g | -68 kcal, less protein |
| Breakfast smoothie oats | 390g | 325.0 | 13.3g | +10 kcal, more protein |
| Yogurt with Blueberries | 200g | 127.5 | 5.7g | -187 kcal, less protein |
| Oatmeal bowl | 375g | 443.0 | 15.5g | +128 kcal, more protein |
| Muesli Bowl | 30g | 44.0 | 2g | -271 kcal, less protein |