How many calories are in Rice with mango & chicken?
Rice with mango & chicken contains 648 calories per serving (32% of the 2,000 kcal daily value), with 23.1g fat, 69.4g carbs, and 40.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with mango & chicken
Nutritional value of Rice with mango & chicken per 100 grams
What's inside Rice with mango & chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 130 kcal | 2.5g | 0.3g | 28.8g |
| ripe mango | 114g | 63.2 kcal | 0.7g | 0.3g | 16.7g |
| chicken adobo breast (cooked) | 106g | 207.5 kcal | 28.9g | 10g | 0g |
| chicken empanada (store-bought, baked) | 59g | 339 kcal | 10.2g | 20g | 26.8g |
Where do the calories in Rice with mango & chicken come from
How Rice with mango & chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 648 kcal | 32% |
| Protein | 40.4g | 81% |
| Fat | 23.1g | 36% |
| Carbs | 69.4g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with mango & chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with mango & chicken
How many calories are in Rice with mango & chicken?
A full serving of Rice with mango & chicken contains approximately 648 kcal. The total serving weighs about 399g. Per 100 grams, that works out to 162.4 kcal.
Is Rice with mango & chicken good for weight loss?
Rice with mango & chicken has a moderate calorie density at 162.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with mango & chicken?
A serving of Rice with mango & chicken provides about 40.4g of protein from a total serving weight of 399g. That is 10.1g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Rice with mango & chicken calories?
The easiest way to track Rice with mango & chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with mango & chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Chicken & Mango | 386.6g | 530.6 | 31.2g | -117 kcal, less protein |
| Rice with chicken & mango | 323.4g | 329.6 | 15g | -318 kcal, less protein |
| Cooked White Rice | 230g | 347.4 | 43.1g | -300 kcal, more protein |
| Rice bowl | 367g | 349.3 | 29g | -298 kcal, less protein |
| Rice with chicken & mango | 323.4g | 320.8 | 14.4g | -327 kcal, less protein |