How many calories are in Egg Breakfast Plate?
Egg Breakfast Plate contains 370 calories per serving (19% of the 2,000 kcal daily value), with 20.4g fat, 32.3g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Breakfast Plate
Nutritional value of Egg Breakfast Plate per 100 grams
What's inside Egg Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sourdough bread | 40g | 265 kcal | 9.5g | 3.3g | 49g |
| fried egg | 50g | 180 kcal | 12.6g | 13.4g | 0.8g |
| tomato slices | 120g | 18.3 kcal | 0.9g | 0.2g | 3.9g |
| avocado | 40g | 160 kcal | 2g | 14.8g | 8.5g |
| apple slices | 30g | 53.3 kcal | 0.3g | 0.3g | 13.7g |
| semi-hard cheese | 20g | 360 kcal | 21g | 31g | 0.5g |
Where do the calories in Egg Breakfast Plate come from
How Egg Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 16.3g | 33% |
| Fat | 20.4g | 31% |
| Carbs | 32.3g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Breakfast Plate
How many calories are in Egg Breakfast Plate?
A full serving of Egg Breakfast Plate contains approximately 370 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 123.3 kcal.
Is Egg Breakfast Plate good for weight loss?
Egg Breakfast Plate has a low calorie density at 123.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Breakfast Plate?
A serving of Egg Breakfast Plate provides about 16.3g of protein from a total serving weight of 300g. That is 5.4g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Egg Breakfast Plate calories?
The easiest way to track Egg Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad Sandwich | 410g | 415.0 | 13.5g | +45 kcal, less protein |
| Egg Toast with Apple | 200g | 217.0 | 9.6g | -153 kcal, less protein |
| Toast with Egg and Apple | 330g | 488.0 | 15.4g | +118 kcal, less protein |
| Avocado Toast with Apple | 100g | 240.0 | 5.3g | -130 kcal, less protein |
| Simple Lunch Box | 260g | 378.0 | 18.2g | +8 kcal, more protein |