How many calories are in Egg Salad Sandwich?
Egg Salad Sandwich contains 415 calories per serving (21% of the 2,000 kcal daily value), with 18.4g fat, 52.1g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg Salad Sandwich
Nutritional value of Egg Salad Sandwich per 100 grams
What's inside Egg Salad Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain sourdough bread | 60g | 250 kcal | 10g | 3.3g | 46.7g |
| hard boiled egg | 40g | 155 kcal | 13.3g | 10.5g | 0.8g |
| mayonnaise | 10g | 680 kcal | 1g | 75g | 2g |
| cucumber | 15g | 13.3 kcal | 0.7g | 0g | 3.3g |
| red bell pepper | 100g | 31 kcal | 1g | 0.3g | 6g |
| cherry tomatoes | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| apple slices | 100g | 52 kcal | 0.3g | 0.2g | 14g |
| butter | 5g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Egg Salad Sandwich come from
How Egg Salad Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 13.5g | 27% |
| Fat | 18.4g | 28% |
| Carbs | 52.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Salad Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Salad Sandwich
How many calories are in Egg Salad Sandwich?
A full serving of Egg Salad Sandwich contains approximately 415 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 101.2 kcal.
Is Egg Salad Sandwich good for weight loss?
Egg Salad Sandwich has a low calorie density at 101.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Salad Sandwich?
A serving of Egg Salad Sandwich provides about 13.5g of protein from a total serving weight of 410g. That is 3.3g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Egg Salad Sandwich calories?
The easiest way to track Egg Salad Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Salad Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Breakfast Plate | 300g | 370.0 | 16.3g | -45 kcal, more protein |
| Toast with fruits and eggs | 570g | 829.0 | 31.7g | +414 kcal, more protein |
| Salmon Egg Toast | 220g | 292.0 | 14.9g | -123 kcal, more protein |
| Egg Toast with Fruits and Veggies | 350g | 454.0 | 18.6g | +39 kcal, more protein |
| Simple Lunch Box | 260g | 378.0 | 18.2g | -37 kcal, more protein |