How many calories are in Vegetable Fried Rice?
Vegetable Fried Rice contains 405 calories per serving (20% of the 2,000 kcal daily value), with 6g fat, 74g carbs, and 8.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Fried Rice
Nutritional value of Vegetable Fried Rice per 100 grams
What's inside Vegetable Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with vegetables and spices | 300g | 130 kcal | 2.7g | 2g | 23.3g |
| raw onion slices | 30g | 40 kcal | 1g | 0g | 10g |
| lemon wedge | 10g | 30 kcal | 1g | 0g | 10g |
Where do the calories in Vegetable Fried Rice come from
How Vegetable Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 8.4g | 17% |
| Fat | 6g | 9% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Fried Rice
How many calories are in Vegetable Fried Rice?
A full serving of Vegetable Fried Rice contains approximately 405 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 119.1 kcal.
Is Vegetable Fried Rice good for weight loss?
Vegetable Fried Rice has a low calorie density at 119.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Fried Rice?
A serving of Vegetable Fried Rice provides about 8.4g of protein from a total serving weight of 340g. That is 2.5g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Fried Rice calories?
The easiest way to track Vegetable Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Fried Rice | 350g | 423.0 | 12.4g | +18 kcal, more protein |
| Vegetable Fried Rice | 345g | 422.0 | 9.8g | +17 kcal, more protein |
| Spiced fried rice | 516g | 821.0 | 19.4g | +416 kcal, more protein |
| Grilled Chicken Meal | 415g | 554.0 | 67.1g | +149 kcal, more protein |
| Chicken with Rice and Lemon | 300g | 304.0 | 34g | -101 kcal, more protein |