How many calories are in Almond cookie?
Almond cookie contains 150 calories per serving (8% of the 2,000 kcal daily value), with 9.5g fat, 12g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Almond cookie
Nutritional value of Almond cookie per 100 grams
What's inside Almond cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| almond cookie (single packaged) | 28g | 535.7 kcal | 10.7g | 33.9g | 42.9g |
Where do the calories in Almond cookie come from
How Almond cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3g | 6% |
| Fat | 9.5g | 15% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Almond cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Almond cookie
How many calories are in Almond cookie?
A full serving of Almond cookie contains approximately 150 kcal. The total serving weighs about 28g. Per 100 grams, that works out to 535.7 kcal.
Is Almond cookie good for weight loss?
Almond cookie has a high calorie density at 535.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Almond cookie?
A serving of Almond cookie provides about 3g of protein from a total serving weight of 28g. That is 10.7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Almond cookie calories?
The easiest way to track Almond cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Almond cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Almond cookie | 105g | 437.0 | 3g | +287 kcal, same protein |
| almond cookie | 10g | 50.0 | 1g | -100 kcal, less protein |
| almond cookies | 25g | 132.5 | 2.5g | -17 kcal, less protein |
| Almond cookies | 25g | 130.0 | 2.5g | -20 kcal, less protein |
| Almond cookies | 50g | 260.0 | 4.5g | +110 kcal, more protein |