How many calories are in Almond cookie?
Almond cookie contains 437 calories per serving (22% of the 2,000 kcal daily value), with 35g fat, 35g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Almond cookie
Nutritional value of Almond cookie per 100 grams
What's inside Almond cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| almond cookie (packaged, single piece) | 105g | 416.2 kcal | 2.9g | 33.3g | 33.3g |
Where do the calories in Almond cookie come from
How Almond cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 437 kcal | 22% |
| Protein | 3g | 6% |
| Fat | 35g | 54% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Almond cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Almond cookie
How many calories are in Almond cookie?
A full serving of Almond cookie contains approximately 437 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 416.2 kcal.
Is Almond cookie good for weight loss?
Almond cookie has a high calorie density at 416.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Almond cookie?
A serving of Almond cookie provides about 3g of protein from a total serving weight of 105g. That is 2.9g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Almond cookie calories?
The easiest way to track Almond cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Almond cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Almond cookie | 28g | 150.0 | 3g | -287 kcal, same protein |
| almond cookie | 10g | 50.0 | 1g | -387 kcal, less protein |
| almond cookies | 25g | 132.5 | 2.5g | -304 kcal, less protein |
| Almond cookie | 50g | 254.0 | 1g | -183 kcal, less protein |
| Almond cookies | 25g | 130.0 | 2.5g | -307 kcal, less protein |