How many calories are in Egg and Avocado Plate?
Egg and Avocado Plate contains 583 calories per serving (29% of the 2,000 kcal daily value), with 37.5g fat, 34g carbs, and 26.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Avocado Plate
Nutritional value of Egg and Avocado Plate per 100 grams
What's inside Egg and Avocado Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Eggs (2 large) | 100g | 190 kcal | 13g | 14g | 1.5g |
| Sourdough Bread (2 small slices) | 50g | 260 kcal | 8g | 3g | 50g |
| Avocado | 60g | 166.7 kcal | 1.7g | 15g | 8.3g |
| Fresh Mozzarella Cheese (2 slices) | 40g | 275 kcal | 20g | 20g | 2.5g |
| Microgreens (Radish/Cress) | 20g | 25 kcal | 2.5g | 0g | 5g |
| Cherry Tomatoes | 15g | 20 kcal | 0.7g | 0g | 3.3g |
| Cooking Oil (for eggs) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Egg and Avocado Plate come from
How Egg and Avocado Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 583 kcal | 29% |
| Protein | 26.6g | 53% |
| Fat | 37.5g | 58% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Avocado Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Avocado Plate
How many calories are in Egg and Avocado Plate?
A full serving of Egg and Avocado Plate contains approximately 583 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 201 kcal.
Is Egg and Avocado Plate good for weight loss?
Egg and Avocado Plate has a moderate calorie density at 201 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Avocado Plate?
A serving of Egg and Avocado Plate provides about 26.6g of protein from a total serving weight of 290g. That is 9.2g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Avocado Plate calories?
The easiest way to track Egg and Avocado Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Avocado Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Veggie Breakfast | 300g | 382.0 | 20.2g | -201 kcal, less protein |
| Scrambled Eggs Breakfast | 290g | 374.0 | 22.6g | -209 kcal, less protein |
| Eggs with Salad | 240g | 385.0 | 18.3g | -198 kcal, less protein |
| Eggs and Cheese Breakfast | 351g | 511.0 | 29g | -72 kcal, more protein |
| Eggs with Avocado | 387g | 379.0 | 16.2g | -204 kcal, less protein |