How many calories are in Daliya?
Daliya contains 360 calories per serving (18% of the 2,000 kcal daily value), with 2.5g fat, 72g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Daliya
Nutritional value of Daliya per 100 grams
What's inside Daliya
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broken Wheat (Daliya) | 100g | 360 kcal | 12g | 2.5g | 72g |
Where do the calories in Daliya come from
How Daliya fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 12g | 24% |
| Fat | 2.5g | 4% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Daliya
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Daliya
How many calories are in Daliya?
A full serving of Daliya contains approximately 360 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 360 kcal.
Is Daliya good for weight loss?
Daliya has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Daliya?
A serving of Daliya provides about 12g of protein from a total serving weight of 100g. That is 12g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Daliya calories?
The easiest way to track Daliya is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Daliya compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Daliya with vegetables | 150g | 150.0 | 5g | -210 kcal, less protein |
| Bowl of Daliya | 200g | 150.0 | 5g | -210 kcal, less protein |
| Broken wheat | 100g | 342.0 | 12.3g | -18 kcal, more protein |
| Dalia with moong dal onion | 300g | 395.0 | 16g | +35 kcal, more protein |
| Daliya | 200g | 220.0 | 6g | -140 kcal, less protein |