How many calories are in Italian Carrot Sauce?
Italian Carrot Sauce contains 41.9 calories per serving (2% of the 2,000 kcal daily value), with 4g fat, 1.5g carbs, and 0.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Italian Carrot Sauce
Nutritional value of Italian Carrot Sauce per 100 grams
What's inside Italian Carrot Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Carrots | 14g | 40.7 kcal | 0.9g | 0.2g | 9.6g |
| Olive oil | 4g | 885 kcal | 0g | 100g | 0g |
| Onion and Garlic | 2g | 40 kcal | 1g | 0g | 9.5g |
Where do the calories in Italian Carrot Sauce come from
How Italian Carrot Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41.9 kcal | 2% |
| Protein | 0.2g | 0% |
| Fat | 4g | 6% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Italian Carrot Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Italian Carrot Sauce
How many calories are in Italian Carrot Sauce?
A full serving of Italian Carrot Sauce contains approximately 41.9 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 209.5 kcal.
Is Italian Carrot Sauce good for weight loss?
Italian Carrot Sauce has a moderate calorie density at 209.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Italian Carrot Sauce?
A serving of Italian Carrot Sauce provides about 0.2g of protein from a total serving weight of 20g. That is 0.8g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Italian Carrot Sauce calories?
The easiest way to track Italian Carrot Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Italian Carrot Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil soup | 300g | 310.0 | 18.8g | +268 kcal, more protein |
| Lentil Soup | 290g | 310.0 | 18.8g | +268 kcal, more protein |
| Tofu Egg Scramble | 355g | 352.0 | 29.6g | +310 kcal, more protein |
| Raw vegetable salad | 53g | 24.0 | 0.7g | -17 kcal, more protein |
| Vegetable Soup | 375g | 160.0 | 6.3g | +118 kcal, more protein |