How many calories are in Tofu Egg Scramble?
Tofu Egg Scramble contains 352 calories per serving (18% of the 2,000 kcal daily value), with 23g fat, 8.8g carbs, and 29.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Egg Scramble
Nutritional value of Tofu Egg Scramble per 100 grams
What's inside Tofu Egg Scramble
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tofu | 151g | 76.2 kcal | 8g | 4.8g | 1.9g |
| Egg | 133g | 142.9 kcal | 12.6g | 9.5g | 0.8g |
| Carrots | 40g | 40 kcal | 1g | 0.3g | 9.5g |
| Tomato | 28g | 17.9 kcal | 1.1g | 0.4g | 3.9g |
| Olive oil | 3g | 866.7 kcal | 0g | 100g | 0g |
Where do the calories in Tofu Egg Scramble come from
How Tofu Egg Scramble fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 29.6g | 59% |
| Fat | 23g | 35% |
| Carbs | 8.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Egg Scramble
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Egg Scramble
How many calories are in Tofu Egg Scramble?
A full serving of Tofu Egg Scramble contains approximately 352 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 99.2 kcal.
Is Tofu Egg Scramble good for weight loss?
Tofu Egg Scramble has a low calorie density at 99.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Egg Scramble?
A serving of Tofu Egg Scramble provides about 29.6g of protein from a total serving weight of 355g. That is 8.3g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Egg Scramble calories?
The easiest way to track Tofu Egg Scramble is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Egg Scramble compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Scrambled Eggs | 331g | 328.0 | 28.1g | -24 kcal, less protein |
| Vegetable Tofu Soup | 550g | 199.0 | 16.7g | -153 kcal, less protein |
| Vegetarian Salad Bowl | 430g | 394.0 | 28.9g | +42 kcal, less protein |
| Vegetable Tofu Rice | 460g | 345.0 | 6.6g | -7 kcal, less protein |
| Vegetable Omelette | 240g | 280.0 | 15g | -72 kcal, less protein |