How many calories are in Raw vegetable salad?
Raw vegetable salad contains 24 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 5.7g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Raw vegetable salad
Nutritional value of Raw vegetable salad per 100 grams
What's inside Raw vegetable salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Carrot slices | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| Raw onion rings | 20g | 40 kcal | 1g | 0.5g | 9.5g |
| Garlic cloves | 3g | 133.3 kcal | 6.7g | 0g | 33.3g |
Where do the calories in Raw vegetable salad come from
How Raw vegetable salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 0.7g | 1% |
| Fat | 0.2g | 0% |
| Carbs | 5.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Raw vegetable salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Raw vegetable salad
How many calories are in Raw vegetable salad?
A full serving of Raw vegetable salad contains approximately 24 kcal. The total serving weighs about 53g. Per 100 grams, that works out to 45.3 kcal.
Is Raw vegetable salad good for weight loss?
Raw vegetable salad has a low calorie density at 45.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Raw vegetable salad?
A serving of Raw vegetable salad provides about 0.7g of protein from a total serving weight of 53g. That is 1.3g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Raw vegetable salad calories?
The easiest way to track Raw vegetable salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Raw vegetable salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Italian Carrot Sauce | 20g | 41.9 | 0.2g | +17 kcal, less protein |
| Fresh Vegetable & Pomegranate Salad | 160g | 154.0 | 2.6g | +130 kcal, more protein |
| Beetroot and Carrot Slices | 120g | 51.0 | 1.7g | +27 kcal, more protein |
| Chopped Salad Veg | 235g | 60.0 | 2.1g | +36 kcal, more protein |
| Vegetable Salad | 55g | 14.0 | 0.4g | -10 kcal, less protein |