How many calories are in Chicken Veggie Stir-fry?
Chicken Veggie Stir-fry contains 177 calories per serving (9% of the 2,000 kcal daily value), with 7.6g fat, 13.6g carbs, and 25.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Veggie Stir-fry
Nutritional value of Chicken Veggie Stir-fry per 100 grams
What's inside Chicken Veggie Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage | 100g | 25 kcal | 1.3g | 0.1g | 5.8g |
| yellow bell pepper | 50g | 40 kcal | 1g | 0.4g | 9g |
| mushrooms | 50g | 44 kcal | 6.2g | 0.6g | 6.6g |
| chicken breast (cooked) | 70g | 157.1 kcal | 30g | 10g | 0g |
Where do the calories in Chicken Veggie Stir-fry come from
How Chicken Veggie Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177 kcal | 9% |
| Protein | 25.9g | 52% |
| Fat | 7.6g | 12% |
| Carbs | 13.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Veggie Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Veggie Stir-fry
How many calories are in Chicken Veggie Stir-fry?
A full serving of Chicken Veggie Stir-fry contains approximately 177 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 65.6 kcal.
Is Chicken Veggie Stir-fry good for weight loss?
Chicken Veggie Stir-fry has a low calorie density at 65.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Veggie Stir-fry?
A serving of Chicken Veggie Stir-fry provides about 25.9g of protein from a total serving weight of 270g. That is 9.6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Veggie Stir-fry calories?
The easiest way to track Chicken Veggie Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Veggie Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Veggies | 310g | 268.0 | 35g | +91 kcal, more protein |
| Egg Muffins with Veggies | 190g | 205.0 | 16g | +28 kcal, less protein |
| Chicken Stir-Fried Noodles | 365g | 485.0 | 38g | +308 kcal, more protein |
| Shirataki Noodle Bowl | 340g | 462.0 | 35.5g | +285 kcal, more protein |
| Rice with chicken and vegetables | 380g | 365.0 | 29.8g | +188 kcal, more protein |