How many calories are in Shirataki Noodle Bowl?
Shirataki Noodle Bowl contains 462 calories per serving (23% of the 2,000 kcal daily value), with 14g fat, 52g carbs, and 35.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shirataki Noodle Bowl
Nutritional value of Shirataki Noodle Bowl per 100 grams
What's inside Shirataki Noodle Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shirataki noodles | 150g | 126.7 kcal | 0.7g | 0g | 30g |
| Shimeji mushrooms | 50g | 220 kcal | 6g | 14g | 4g |
| Red bell pepper | 40g | 30 kcal | 1.3g | 0g | 7.5g |
| Cabbage | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
| Chicken breast (shredded) | 70g | 200 kcal | 42.9g | 10g | 0g |
Where do the calories in Shirataki Noodle Bowl come from
How Shirataki Noodle Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 35.5g | 71% |
| Fat | 14g | 22% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shirataki Noodle Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shirataki Noodle Bowl
How many calories are in Shirataki Noodle Bowl?
A full serving of Shirataki Noodle Bowl contains approximately 462 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 135.9 kcal.
Is Shirataki Noodle Bowl good for weight loss?
Shirataki Noodle Bowl has a low calorie density at 135.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shirataki Noodle Bowl?
A serving of Shirataki Noodle Bowl provides about 35.5g of protein from a total serving weight of 340g. That is 10.4g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Shirataki Noodle Bowl calories?
The easiest way to track Shirataki Noodle Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shirataki Noodle Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Udon Soup | 570g | 275.0 | 12g | -187 kcal, less protein |
| Rice Plate | 455g | 516.0 | 30.5g | +54 kcal, less protein |
| Chicken Stir-Fried Noodles | 365g | 485.0 | 38g | +23 kcal, more protein |
| Stir-fried noodles with chicken | 330g | 380.0 | 29g | -82 kcal, less protein |
| Chicken Stir-fry Noodles | 410g | 386.0 | 30.6g | -76 kcal, less protein |