How many calories are in Egg Muffins with Veggies?
Egg Muffins with Veggies contains 205 calories per serving (10% of the 2,000 kcal daily value), with 12g fat, 11g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Muffins with Veggies
Nutritional value of Egg Muffins with Veggies per 100 grams
What's inside Egg Muffins with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 120g | 150 kcal | 11.7g | 10g | 5g |
| mushrooms | 40g | 25 kcal | 3.8g | 0g | 5g |
| yellow bell pepper | 30g | 50 kcal | 1.7g | 0g | 10g |
Where do the calories in Egg Muffins with Veggies come from
How Egg Muffins with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 16g | 32% |
| Fat | 12g | 18% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Muffins with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Muffins with Veggies
How many calories are in Egg Muffins with Veggies?
A full serving of Egg Muffins with Veggies contains approximately 205 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 107.9 kcal.
Is Egg Muffins with Veggies good for weight loss?
Egg Muffins with Veggies has a low calorie density at 107.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Muffins with Veggies?
A serving of Egg Muffins with Veggies provides about 16g of protein from a total serving weight of 190g. That is 8.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Egg Muffins with Veggies calories?
The easiest way to track Egg Muffins with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Muffins with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Veggie Stir-fry | 270g | 177.0 | 25.9g | -28 kcal, more protein |
| Egg Omelette with Peppers | 170g | 157.0 | 13.1g | -48 kcal, less protein |
| Egg with Yellow Rice and Mushrooms | 280g | 440.0 | 14.5g | +235 kcal, less protein |
| Egg with Veggies | 150g | 93.0 | 8.3g | -112 kcal, less protein |
| Onion Omelette | 140g | 188.0 | 12.2g | -17 kcal, less protein |