How many calories are in Chocolate Oatmeal with Banana?
Chocolate Oatmeal with Banana contains 570 calories per serving (29% of the 2,000 kcal daily value), with 3g fat, 100.5g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Oatmeal with Banana
Nutritional value of Chocolate Oatmeal with Banana per 100 grams
What's inside Chocolate Oatmeal with Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked chocolate oatmeal | 150g | 380 kcal | 10g | 2g | 67g |
Where do the calories in Chocolate Oatmeal with Banana come from
How Chocolate Oatmeal with Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 15g | 30% |
| Fat | 3g | 5% |
| Carbs | 100.5g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Oatmeal with Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Oatmeal with Banana
How many calories are in Chocolate Oatmeal with Banana?
A full serving of Chocolate Oatmeal with Banana contains approximately 570 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 380 kcal.
Is Chocolate Oatmeal with Banana good for weight loss?
Chocolate Oatmeal with Banana has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Oatmeal with Banana?
A serving of Chocolate Oatmeal with Banana provides about 15g of protein from a total serving weight of 150g. That is 10g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Oatmeal with Banana calories?
The easiest way to track Chocolate Oatmeal with Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Oatmeal with Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Oatmeal | 230g | 920.0 | 20g | +350 kcal, more protein |
| Chocolate Oatmeal | 200g | 180.0 | 5g | -390 kcal, less protein |
| chocolate oat milk | 200g | 160.0 | 2g | -410 kcal, less protein |
| Oatmeal Porridge | 200g | 240.0 | 6g | -330 kcal, less protein |
| Oatmeal Porridge | 150g | 195.0 | 6g | -375 kcal, less protein |