How many calories are in Chocolate Oatmeal?
Chocolate Oatmeal contains 180 calories per serving (9% of the 2,000 kcal daily value), with 5g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Oatmeal
Nutritional value of Chocolate Oatmeal per 100 grams
What's inside Chocolate Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate Oatmeal | 200g | 90 kcal | 2.5g | 2.5g | 15g |
Where do the calories in Chocolate Oatmeal come from
How Chocolate Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Oatmeal
How many calories are in Chocolate Oatmeal?
A full serving of Chocolate Oatmeal contains approximately 180 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 90 kcal.
Is Chocolate Oatmeal good for weight loss?
Chocolate Oatmeal has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chocolate Oatmeal?
A serving of Chocolate Oatmeal provides about 5g of protein from a total serving weight of 200g. That is 2.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Oatmeal calories?
The easiest way to track Chocolate Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Oatmeal | 230g | 920.0 | 20g | +740 kcal, more protein |
| Chocolate Oatmeal with Banana | 150g | 570.0 | 15g | +390 kcal, more protein |
| chocolate oat milk | 200g | 160.0 | 2g | -20 kcal, less protein |
| Oats Chocolate Cookies | 15g | 70.0 | 1g | -110 kcal, less protein |
| Chocolate Oatmeal | 250g | 350.0 | 10g | +170 kcal, more protein |