How many calories are in Chocolate Oatmeal?
Chocolate Oatmeal contains 920 calories per serving (46% of the 2,000 kcal daily value), with 35g fat, 130g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Oatmeal
Nutritional value of Chocolate Oatmeal per 100 grams
What's inside Chocolate Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate oatmeal | 230g | 400 kcal | 8.7g | 15.2g | 56.5g |
Where do the calories in Chocolate Oatmeal come from
How Chocolate Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 920 kcal | 46% |
| Protein | 20g | 40% |
| Fat | 35g | 54% |
| Carbs | 130g | 43% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Oatmeal
How many calories are in Chocolate Oatmeal?
A full serving of Chocolate Oatmeal contains approximately 920 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 400 kcal.
Is Chocolate Oatmeal good for weight loss?
Chocolate Oatmeal has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Oatmeal?
A serving of Chocolate Oatmeal provides about 20g of protein from a total serving weight of 230g. That is 8.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Oatmeal calories?
The easiest way to track Chocolate Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Oatmeal with Banana | 150g | 570.0 | 15g | -350 kcal, less protein |
| Chocolate Oatmeal | 200g | 180.0 | 5g | -740 kcal, less protein |
| chocolate oat milk | 200g | 160.0 | 2g | -760 kcal, less protein |
| Oatmeal Cookie | 15g | 75.0 | 1g | -845 kcal, less protein |
| Oat Chocolate Chip Cookie | 31g | 130.0 | 2g | -790 kcal, less protein |