How many calories are in Okra?
Okra contains 35 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 7g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Okra
Nutritional value of Okra per 100 grams
What's inside Okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Okra | 50g | 70 kcal | 4g | 0.4g | 14g |
Where do the calories in Okra come from
How Okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Okra
How many calories are in Okra?
A full serving of Okra contains approximately 35 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 70 kcal.
Is Okra good for weight loss?
Okra has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Okra?
A serving of Okra provides about 2g of protein from a total serving weight of 50g. That is 4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Okra calories?
The easiest way to track Okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Okra | 90g | 30.0 | 2g | -5 kcal, same protein |
| Okra | 27g | 9.0 | 1g | -26 kcal, less protein |
| Okra | 300g | 90.0 | 6.3g | +55 kcal, more protein |
| Fried Chicken with Okra | 100g | 31.0 | 2g | -4 kcal, same protein |
| Okra | 30g | 10.5 | 0.9g | -24 kcal, less protein |