How many calories are in Stir-fry noodles?
Stir-fry noodles contains 466.5 calories per serving (23% of the 2,000 kcal daily value), with 16.6g fat, 63.2g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fry noodles
Nutritional value of Stir-fry noodles per 100 grams
What's inside Stir-fry noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried wheat noodles (with soy sauce) | 220g | 168.2 kcal | 4.8g | 4.5g | 26.5g |
| carrot (sliced, cooked) | 40g | 24 kcal | 2g | 0.3g | 5g |
| cabbage (cooked, shredded) | 30g | 23 kcal | 2g | 0.3g | 5g |
| pork (small strips, cooked) | 40g | 180 kcal | 14g | 15g | 1.5g |
| soy sauce and oil (seasoning, estimated) | 12g | 66.7 kcal | 5g | 4.2g | 6.7g |
Where do the calories in Stir-fry noodles come from
How Stir-fry noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 466.5 kcal | 23% |
| Protein | 18.2g | 36% |
| Fat | 16.6g | 26% |
| Carbs | 63.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fry noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fry noodles
How many calories are in Stir-fry noodles?
A full serving of Stir-fry noodles contains approximately 466.5 kcal. The total serving weighs about 342g. Per 100 grams, that works out to 136.4 kcal.
Is Stir-fry noodles good for weight loss?
Stir-fry noodles has a low calorie density at 136.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fry noodles?
A serving of Stir-fry noodles provides about 18.2g of protein from a total serving weight of 342g. That is 5.3g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fry noodles calories?
The easiest way to track Stir-fry noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fry noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancit | 500g | 561.6 | 18g | +95 kcal, less protein |
| Pancit Canton | 335g | 420.0 | 19.4g | -46 kcal, more protein |
| Bihon | 460g | 473.0 | 28.4g | +6 kcal, more protein |
| Stir-fry Noodles | 348g | 392.8 | 18.6g | -73 kcal, more protein |
| Pancit Canton | 345g | 430.0 | 20.3g | -36 kcal, more protein |