How many calories are in Stir-fry Noodles?
Stir-fry Noodles contains 392.8 calories per serving (20% of the 2,000 kcal daily value), with 8.4g fat, 63.2g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fry Noodles
Nutritional value of Stir-fry Noodles per 100 grams
What's inside Stir-fry Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg noodles (stir-fried) | 210g | 155.6 kcal | 6.4g | 3g | 27.7g |
| cabbage | 45g | 24 kcal | 1.8g | 0.2g | 5.2g |
| carrot (sliced) | 20g | 40 kcal | 0.9g | 0.2g | 8.8g |
| vegetable oil (used for stir-fry) | 25g | 140 kcal | 0g | 12g | 2.8g |
| soy sauce (diluted, contributes sodium and carbs) | 30g | 60 kcal | 7g | 0.2g | 12g |
| pork bits / minced pork (small amount) | 18g | 145 kcal | 16g | 11.5g | 3g |
Where do the calories in Stir-fry Noodles come from
How Stir-fry Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392.8 kcal | 20% |
| Protein | 18.6g | 37% |
| Fat | 8.4g | 13% |
| Carbs | 63.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fry Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fry Noodles
How many calories are in Stir-fry Noodles?
A full serving of Stir-fry Noodles contains approximately 392.8 kcal. The total serving weighs about 348g. Per 100 grams, that works out to 112.9 kcal.
Is Stir-fry Noodles good for weight loss?
Stir-fry Noodles has a low calorie density at 112.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fry Noodles?
A serving of Stir-fry Noodles provides about 18.6g of protein from a total serving weight of 348g. That is 5.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fry Noodles calories?
The easiest way to track Stir-fry Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fry Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Stir-Fry Noodles | 360g | 325.0 | 10.5g | -67 kcal, less protein |
| Stir-fry noodles | 342g | 466.5 | 18.2g | +73 kcal, less protein |
| Chowmein bowl | 485g | 506.6 | 23g | +113 kcal, more protein |
| Pancit Canton | 345g | 430.0 | 20.3g | +37 kcal, more protein |
| Pancit | 270g | 334.0 | 13.5g | -58 kcal, less protein |