How many calories are in Chicken with beef and vegetables?
Chicken with beef and vegetables contains 430 calories per serving (22% of the 2,000 kcal daily value), with 26.2g fat, 19g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with beef and vegetables
Nutritional value of Chicken with beef and vegetables per 100 grams
What's inside Chicken with beef and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken pieces | 120g | 200 kcal | 16.7g | 15g | 0g |
| ground beef with diced carrots and green peppers | 100g | 150 kcal | 12g | 8g | 10g |
| boiled green beans | 100g | 40 kcal | 2g | 0.2g | 9g |
Where do the calories in Chicken with beef and vegetables come from
How Chicken with beef and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 34g | 68% |
| Fat | 26.2g | 40% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with beef and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with beef and vegetables
How many calories are in Chicken with beef and vegetables?
A full serving of Chicken with beef and vegetables contains approximately 430 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 134.4 kcal.
Is Chicken with beef and vegetables good for weight loss?
Chicken with beef and vegetables has a low calorie density at 134.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with beef and vegetables?
A serving of Chicken with beef and vegetables provides about 34g of protein from a total serving weight of 320g. That is 10.6g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with beef and vegetables calories?
The easiest way to track Chicken with beef and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with beef and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and beans | 370g | 90.0 | 5g | -340 kcal, less protein |
| Rice with fried fish, beef, and vegetables | 470g | 706.0 | 45.2g | +276 kcal, more protein |
| Rice with fried fish, beef, and vegetables | 470g | 436.0 | 23.2g | +6 kcal, less protein |
| Beef with Beans and Green Beans | 350g | 494.3 | 37g | +64 kcal, more protein |
| Fish with rice and vegetables | 330g | 368.0 | 26.7g | -62 kcal, less protein |