How many calories are in Beef with Beans and Green Beans?
Beef with Beans and Green Beans contains 494.3 calories per serving (25% of the 2,000 kcal daily value), with 26.2g fat, 32.8g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Beans and Green Beans
Nutritional value of Beef with Beans and Green Beans per 100 grams
What's inside Beef with Beans and Green Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef cooked | 150g | 221.5 kcal | 17.5g | 17g | 2g |
| cooked white beans | 100g | 127 kcal | 8.7g | 0.5g | 22.8g |
| cooked green beans | 100g | 35 kcal | 2g | 0.2g | 7g |
Where do the calories in Beef with Beans and Green Beans come from
How Beef with Beans and Green Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 494.3 kcal | 25% |
| Protein | 37g | 74% |
| Fat | 26.2g | 40% |
| Carbs | 32.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Beans and Green Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Beans and Green Beans
How many calories are in Beef with Beans and Green Beans?
A full serving of Beef with Beans and Green Beans contains approximately 494.3 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 141.2 kcal.
Is Beef with Beans and Green Beans good for weight loss?
Beef with Beans and Green Beans has a low calorie density at 141.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with Beans and Green Beans?
A serving of Beef with Beans and Green Beans provides about 37g of protein from a total serving weight of 350g. That is 10.6g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Beans and Green Beans calories?
The easiest way to track Beef with Beans and Green Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Beans and Green Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Green Beans | 150g | 170.0 | 4.7g | -324 kcal, less protein |
| Cooked ground beef with peas | 213g | 18.0 | 1g | -476 kcal, less protein |
| Rice with green beans | 215g | 190.0 | 5.6g | -304 kcal, less protein |
| Rice with Beans and Green Beans | 270g | 340.0 | 14.2g | -154 kcal, less protein |
| Rice with Beef and Veggies | 400g | 524.0 | 27.2g | +29 kcal, less protein |