How many calories are in Steamed Egg?
Steamed Egg contains 225 calories per serving (11% of the 2,000 kcal daily value), with 18g fat, 2.1g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Egg
Nutritional value of Steamed Egg per 100 grams
What's inside Steamed Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs | 150g | 150 kcal | 12g | 12g | 1.4g |
Where do the calories in Steamed Egg come from
How Steamed Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 18g | 28% |
| Carbs | 2.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Egg
How many calories are in Steamed Egg?
A full serving of Steamed Egg contains approximately 225 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 150 kcal.
Is Steamed Egg good for weight loss?
Steamed Egg has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steamed Egg?
A serving of Steamed Egg provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Egg calories?
The easiest way to track Steamed Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and Cheese Omelette | 120g | 180.0 | 12g | -45 kcal, less protein |
| Vegetable Omelette | 120g | 180.0 | 12g | -45 kcal, less protein |
| Omelet | 120g | 180.0 | 12g | -45 kcal, less protein |
| Eggs | 100g | 143.0 | 12.6g | -82 kcal, less protein |
| Baked Egg Casserole | 250g | 375.0 | 25g | +150 kcal, more protein |