How many calories are in Omelet?
Omelet contains 180 calories per serving (9% of the 2,000 kcal daily value), with 14g fat, 1.5g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelet
Nutritional value of Omelet per 100 grams
What's inside Omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs | 120g | 150 kcal | 10g | 11.7g | 1.3g |
Where do the calories in Omelet come from
How Omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12g | 24% |
| Fat | 14g | 22% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelet
How many calories are in Omelet?
A full serving of Omelet contains approximately 180 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 150 kcal.
Is Omelet good for weight loss?
Omelet has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelet?
A serving of Omelet provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Omelet calories?
The easiest way to track Omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and Cheese Omelette | 120g | 180.0 | 12g | +0 kcal, same protein |
| Vegetable Omelette | 120g | 180.0 | 12g | +0 kcal, same protein |
| Eggs | 100g | 143.0 | 12.6g | -37 kcal, more protein |
| Steamed Egg | 150g | 225.0 | 18g | +45 kcal, more protein |
| Baked Egg Casserole | 250g | 375.0 | 25g | +195 kcal, more protein |