How many calories are in Ham and Cheese Omelette?
Ham and Cheese Omelette contains 180 calories per serving (9% of the 2,000 kcal daily value), with 14g fat, 1.5g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham and Cheese Omelette
Nutritional value of Ham and Cheese Omelette per 100 grams
What's inside Ham and Cheese Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs | 120g | 150 kcal | 10g | 11.7g | 1.3g |
Where do the calories in Ham and Cheese Omelette come from
How Ham and Cheese Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12g | 24% |
| Fat | 14g | 22% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham and Cheese Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham and Cheese Omelette
How many calories are in Ham and Cheese Omelette?
A full serving of Ham and Cheese Omelette contains approximately 180 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 150 kcal.
Is Ham and Cheese Omelette good for weight loss?
Ham and Cheese Omelette has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham and Cheese Omelette?
A serving of Ham and Cheese Omelette provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Ham and Cheese Omelette calories?
The easiest way to track Ham and Cheese Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham and Cheese Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Omelette | 120g | 180.0 | 12g | +0 kcal, same protein |
| Omelet | 120g | 180.0 | 12g | +0 kcal, same protein |
| Eggs | 100g | 143.0 | 12.6g | -37 kcal, more protein |
| Steamed Egg | 150g | 225.0 | 18g | +45 kcal, more protein |
| Baked Egg Casserole | 250g | 375.0 | 25g | +195 kcal, more protein |