How many calories are in Eggs?
Eggs contains 143 calories per serving (7% of the 2,000 kcal daily value), with 9.5g fat, 1.1g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs
Nutritional value of Eggs per 100 grams
What's inside Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
Where do the calories in Eggs come from
How Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 12.6g | 25% |
| Fat | 9.5g | 15% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs
How many calories are in Eggs?
A full serving of Eggs contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Eggs good for weight loss?
Eggs has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs?
A serving of Eggs provides about 12.6g of protein from a total serving weight of 100g. That is 12.6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Eggs calories?
The easiest way to track Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and Cheese Omelette | 120g | 180.0 | 12g | +37 kcal, less protein |
| Vegetable Omelette | 120g | 180.0 | 12g | +37 kcal, less protein |
| Omelet | 120g | 180.0 | 12g | +37 kcal, less protein |
| Steamed Egg | 150g | 225.0 | 18g | +82 kcal, more protein |
| Baked Egg Casserole | 250g | 375.0 | 25g | +232 kcal, more protein |