How many calories are in Rava dosa?
Rava dosa contains 350 calories per serving (18% of the 2,000 kcal daily value), with 1.5g fat, 70g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rava dosa
Nutritional value of Rava dosa per 100 grams
What's inside Rava dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| semolina (rava) | 100g | 350 kcal | 12g | 1.5g | 70g |
| rice flour | 50g | 70 kcal | 1g | 0.2g | 14g |
| oil (for cooking) | 10g | 400 kcal | 0g | 35g | 10g |
Where do the calories in Rava dosa come from
How Rava dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 12g | 24% |
| Fat | 1.5g | 2% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rava dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rava dosa
How many calories are in Rava dosa?
A full serving of Rava dosa contains approximately 350 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 218.8 kcal.
Is Rava dosa good for weight loss?
Rava dosa has a moderate calorie density at 218.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rava dosa?
A serving of Rava dosa provides about 12g of protein from a total serving weight of 160g. That is 7.5g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Rava dosa calories?
The easiest way to track Rava dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.