How many calories are in Cooked Rice with Meat?
Cooked Rice with Meat contains 420 calories per serving (21% of the 2,000 kcal daily value), with 2.6g fat, 85.5g carbs, and 9.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Rice with Meat
Nutritional value of Cooked Rice with Meat per 100 grams
What's inside Cooked Rice with Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 300g | 130 kcal | 2.2g | 0.2g | 28.5g |
| cooked meat piece (likely beef or lamb) | 15g | 200 kcal | 16.7g | 13.3g | 0g |
Where do the calories in Cooked Rice with Meat come from
How Cooked Rice with Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 9.1g | 18% |
| Fat | 2.6g | 4% |
| Carbs | 85.5g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Rice with Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Rice with Meat
How many calories are in Cooked Rice with Meat?
A full serving of Cooked Rice with Meat contains approximately 420 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 133.3 kcal.
Is Cooked Rice with Meat good for weight loss?
Cooked Rice with Meat has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Rice with Meat?
A serving of Cooked Rice with Meat provides about 9.1g of protein from a total serving weight of 315g. That is 2.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Rice with Meat calories?
The easiest way to track Cooked Rice with Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Rice with Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Meat | 130g | 180.0 | 8.7g | -240 kcal, less protein |
| Rice and Fried Meat | 200g | 325.0 | 14.2g | -95 kcal, more protein |
| Rice with Vegetables and Meat | 170g | 210.5 | 9.9g | -209 kcal, more protein |
| Rice with curry and meat | 250g | 359.0 | 9.2g | -61 kcal, more protein |
| Rice with Meat and Veggies | 230g | 388.0 | 19.6g | -32 kcal, more protein |