How many calories are in Rice with curry and meat?
Rice with curry and meat contains 359 calories per serving (18% of the 2,000 kcal daily value), with 10.4g fat, 54.3g carbs, and 9.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curry and meat
Nutritional value of Rice with curry and meat per 100 grams
What's inside Rice with curry and meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| curry sauce or gravy | 40g | 200 kcal | 2.5g | 17.5g | 5g |
| meat piece (likely beef or lamb) | 30g | 150 kcal | 13.3g | 10g | 3.3g |
Where do the calories in Rice with curry and meat come from
How Rice with curry and meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 9.2g | 18% |
| Fat | 10.4g | 16% |
| Carbs | 54.3g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curry and meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curry and meat
How many calories are in Rice with curry and meat?
A full serving of Rice with curry and meat contains approximately 359 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 143.6 kcal.
Is Rice with curry and meat good for weight loss?
Rice with curry and meat has a low calorie density at 143.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with curry and meat?
A serving of Rice with curry and meat provides about 9.2g of protein from a total serving weight of 250g. That is 3.7g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curry and meat calories?
The easiest way to track Rice with curry and meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curry and meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Meat Curry | 330g | 485.0 | 16.7g | +126 kcal, more protein |
| Rice with curry and meatball | 215g | 309.0 | 8.2g | -50 kcal, less protein |
| Rice with minced meat curry | 400g | 535.0 | 24g | +176 kcal, more protein |
| Meat with vegetable curry and rice | 370g | 535.0 | 27g | +176 kcal, more protein |
| Cooked Rice with Meat | 315g | 420.0 | 9.1g | +61 kcal, less protein |