How many calories are in Lentils?
Lentils contains 230 calories per serving (12% of the 2,000 kcal daily value), with 1g fat, 40g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Lentils
Nutritional value of Lentils per 100 grams
What's inside Lentils
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked lentils | 200g | 115 kcal | 9g | 0.5g | 20g |
Where do the calories in Lentils come from
How Lentils fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 18g | 36% |
| Fat | 1g | 2% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentils
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentils
How many calories are in Lentils?
A full serving of Lentils contains approximately 230 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 115 kcal.
Is Lentils good for weight loss?
Lentils has a low calorie density at 115 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentils?
A serving of Lentils provides about 18g of protein from a total serving weight of 200g. That is 9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Lentils calories?
The easiest way to track Lentils is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentils compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Salad Remnants | 30g | 42.0 | 3.6g | -188 kcal, less protein |
| Cooked Lentils | 150g | 570.0 | 36g | +340 kcal, more protein |
| Lentil Dish | 50g | 180.0 | 12g | -50 kcal, less protein |
| Lentil Stew | 80g | 70.0 | 5.5g | -160 kcal, less protein |
| Lentil Stew | 300g | 210.0 | 18g | -20 kcal, same protein |