How many calories are in Lentil Salad Remnants?
Lentil Salad Remnants contains 42 calories per serving (2% of the 2,000 kcal daily value), with 0.4g fat, 7g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Salad Remnants
Nutritional value of Lentil Salad Remnants per 100 grams
What's inside Lentil Salad Remnants
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked lentils | 30g | 140 kcal | 12g | 1.3g | 23.3g |
Where do the calories in Lentil Salad Remnants come from
How Lentil Salad Remnants fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 3.6g | 7% |
| Fat | 0.4g | 1% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Salad Remnants
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Salad Remnants
How many calories are in Lentil Salad Remnants?
A full serving of Lentil Salad Remnants contains approximately 42 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 140 kcal.
Is Lentil Salad Remnants good for weight loss?
Lentil Salad Remnants has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Salad Remnants?
A serving of Lentil Salad Remnants provides about 3.6g of protein from a total serving weight of 30g. That is 12g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Salad Remnants calories?
The easiest way to track Lentil Salad Remnants is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Salad Remnants compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentils | 200g | 230.0 | 18g | +188 kcal, more protein |
| Cooked Lentils | 150g | 570.0 | 36g | +528 kcal, more protein |
| Lentil Dish | 50g | 180.0 | 12g | +138 kcal, more protein |
| Lentil Stew | 80g | 70.0 | 5.5g | +28 kcal, more protein |
| Lentils with Yogurt | 150g | 180.0 | 12g | +138 kcal, more protein |