How many calories are in Cooked Lentils?
Cooked Lentils contains 570 calories per serving (29% of the 2,000 kcal daily value), with 12g fat, 90g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Lentils
Nutritional value of Cooked Lentils per 100 grams
What's inside Cooked Lentils
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked brown lentils | 150g | 380 kcal | 24g | 8g | 60g |
Where do the calories in Cooked Lentils come from
How Cooked Lentils fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 36g | 72% |
| Fat | 12g | 18% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Lentils
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Lentils
How many calories are in Cooked Lentils?
A full serving of Cooked Lentils contains approximately 570 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 380 kcal.
Is Cooked Lentils good for weight loss?
Cooked Lentils has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cooked Lentils?
A serving of Cooked Lentils provides about 36g of protein from a total serving weight of 150g. That is 24g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Lentils calories?
The easiest way to track Cooked Lentils is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Lentils compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Salad Remnants | 30g | 42.0 | 3.6g | -528 kcal, less protein |
| Lentils | 200g | 230.0 | 18g | -340 kcal, less protein |
| Lentils with flatbread | 200g | 230.0 | 18g | -340 kcal, less protein |
| Lentil Mash | 150g | 210.0 | 14g | -360 kcal, less protein |
| Cooked Lentils | 150g | 165.0 | 12.5g | -405 kcal, less protein |