How many calories are in Pasta with chicken and salad?
Pasta with chicken and salad contains 536 calories per serving (27% of the 2,000 kcal daily value), with 19.5g fat, 70.7g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with chicken and salad
Nutritional value of Pasta with chicken and salad per 100 grams
What's inside Pasta with chicken and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked bow-tie pasta (farfalle) | 160g | 150 kcal | 5g | 2g | 30g |
| Roasted chicken drumstick (2 small, bone-in) | 120g | 183.3 kcal | 15g | 13.3g | 5g |
| Fresh cucumber slices | 70g | 17.1 kcal | 0.9g | 0.1g | 3.7g |
| Fresh tomato chunks | 80g | 17.5 kcal | 1g | 0.3g | 4.1g |
| Raw onion (sliced) | 30g | 66.7 kcal | 1g | 0g | 16g |
| Tomato-based relish/sauce (small spoon) | 25g | 120 kcal | 2g | 0g | 24g |
Where do the calories in Pasta with chicken and salad come from
How Pasta with chicken and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 28.2g | 56% |
| Fat | 19.5g | 30% |
| Carbs | 70.7g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with chicken and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with chicken and salad
How many calories are in Pasta with chicken and salad?
A full serving of Pasta with chicken and salad contains approximately 536 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 110.5 kcal.
Is Pasta with chicken and salad good for weight loss?
Pasta with chicken and salad has a low calorie density at 110.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta with chicken and salad?
A serving of Pasta with chicken and salad provides about 28.2g of protein from a total serving weight of 485g. That is 5.8g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with chicken and salad calories?
The easiest way to track Pasta with chicken and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with chicken and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with roast chicken & salad | 568g | 832.0 | 32.9g | +296 kcal, more protein |
| Chicken and Pasta | 327g | 494.0 | 28.1g | -42 kcal, less protein |
| Pasta salad bowl | 483g | 712.0 | 29.1g | +176 kcal, more protein |
| Creamy chicken pasta | 650g | 900.0 | 49g | +364 kcal, more protein |
| Chicken and Pasta | 330g | 529.0 | 45.9g | -7 kcal, more protein |