How many calories are in Pasta with roast chicken & salad?
Pasta with roast chicken & salad contains 832 calories per serving (42% of the 2,000 kcal daily value), with 32.2g fat, 111.7g carbs, and 32.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with roast chicken & salad
Nutritional value of Pasta with roast chicken & salad per 100 grams
What's inside Pasta with roast chicken & salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bow-tie pasta (farfalle), cooked | 220g | 155.5 kcal | 5.5g | 1.5g | 33g |
| roast chicken (drumettes/drumstick meat with skin) | 120g | 200 kcal | 15g | 15g | 0g |
| cucumber, raw | 85g | 18.8 kcal | 0.9g | 0.2g | 4g |
| tomato, raw (salad pieces) | 80g | 17.5 kcal | 1g | 0.1g | 4g |
| onion, raw (sliced) | 25g | 40 kcal | 0.8g | 0g | 10g |
| tomato-based sauce / salsa (small serving) | 30g | 100 kcal | 3.3g | 8.7g | 10g |
| olive oil (dressing, approx 1 tablespoon) | 8g | 900 kcal | 0g | 100g | 0g |
| Tea with sugar | 300g | 36 kcal | 0g | 0g | 9g |
Where do the calories in Pasta with roast chicken & salad come from
How Pasta with roast chicken & salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 832 kcal | 42% |
| Protein | 32.9g | 66% |
| Fat | 32.2g | 50% |
| Carbs | 111.7g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with roast chicken & salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with roast chicken & salad
How many calories are in Pasta with roast chicken & salad?
A full serving of Pasta with roast chicken & salad contains approximately 832 kcal. The total serving weighs about 568g. Per 100 grams, that works out to 146.5 kcal.
Is Pasta with roast chicken & salad good for weight loss?
Pasta with roast chicken & salad has a low calorie density at 146.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta with roast chicken & salad?
A serving of Pasta with roast chicken & salad provides about 32.9g of protein from a total serving weight of 568g. That is 5.8g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with roast chicken & salad calories?
The easiest way to track Pasta with roast chicken & salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with roast chicken & salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with chicken and salad | 485g | 536.0 | 28.2g | -296 kcal, less protein |
| Pasta with grilled chicken | 376g | 644.0 | 54.6g | -188 kcal, more protein |
| Creamy chicken pasta | 650g | 900.0 | 49g | +68 kcal, more protein |
| Chicken and Pasta | 327g | 494.0 | 28.1g | -338 kcal, less protein |
| Pasta salad bowl | 483g | 712.0 | 29.1g | -120 kcal, less protein |