How many calories are in Pasta salad bowl?
Pasta salad bowl contains 712 calories per serving (36% of the 2,000 kcal daily value), with 39.1g fat, 59.4g carbs, and 29.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta salad bowl
Nutritional value of Pasta salad bowl per 100 grams
What's inside Pasta salad bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pasta (wide noodles, cooked) | 220g | 150 kcal | 4.8g | 7.1g | 13g |
| Sweet corn (canned, drained) | 60g | 160 kcal | 5g | 2g | 36g |
| Cooked chicken (shredded, thigh) | 90g | 155.6 kcal | 13.3g | 10g | 3.3g |
| Cucumber (diced, fresh) | 60g | 16.7 kcal | 1.2g | 0.2g | 3.8g |
| Creamy tomato sauce / mayo-based dressing | 45g | 200 kcal | 1.3g | 18.9g | 6.7g |
| Roasted peanuts / crushed nuts | 8g | 575 kcal | 27.5g | 58.8g | 11.3g |
Where do the calories in Pasta salad bowl come from
How Pasta salad bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 712 kcal | 36% |
| Protein | 29.1g | 58% |
| Fat | 39.1g | 60% |
| Carbs | 59.4g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta salad bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta salad bowl
How many calories are in Pasta salad bowl?
A full serving of Pasta salad bowl contains approximately 712 kcal. The total serving weighs about 483g. Per 100 grams, that works out to 147.4 kcal.
Is Pasta salad bowl good for weight loss?
Pasta salad bowl has a low calorie density at 147.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta salad bowl?
A serving of Pasta salad bowl provides about 29.1g of protein from a total serving weight of 483g. That is 6g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Pasta salad bowl calories?
The easiest way to track Pasta salad bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta salad bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken salad | 515g | 351.0 | 41.6g | -361 kcal, more protein |
| BBQ Pasta Salad | 540g | 883.0 | 35.4g | +171 kcal, more protein |
| Chicken salad | 315g | 301.5 | 44.3g | -410 kcal, more protein |
| Creamy chicken pasta | 650g | 900.0 | 49g | +188 kcal, more protein |
| Chicken Pasta Salad | 350g | 322.0 | 29.7g | -390 kcal, more protein |